Just keep going on! :)


GM dieta

4. dubna 2012 v 5:45 |  Diety
Tato dieta je skvela. Trva 7 dni, ja som ju raz skusila. Srdcovy pacienti ju musia drzat pred operaciou, alebo ked sa chcu citit lepsie. Dieta slubuje ze schudnete okolo 4 kil. Ja som schudla len jedno kilo, ale vyrazne sa mi zmensil obvod pasu, stehien, atd. Pocas celej diety mate povolene jest zeleninovu polievku.

Ja mam skvely recept, o ktory sa rada podelim:
Oprazite mrkvu na olivovom oleji a ked zacne pustat farbu pridate hrasok, a kukuricu. Chvilku prazite a potom pridate vodu, karfiol, sol, a cervenu papriku. Nechate zovriet, odstat a polievka je na svete.

Pocas celej diety je povolene pit LEN vodu, ciernu kavu, nesladeny caj.

Den 1:
Mozete jest hociaky druh ovocia, okrem bananov. Mate velku sancu schudnut 1-2 kila v prvy den. Pomohlo by keby ste jedli len cerveny melon.

Den 2:
Na ranajky zjete upecent zemiak. Potom cely den jete len zeleninu. (dusenu, varenu, surovu, hocijaku). Pozor, ziadny dressing!

Den 3:
Mix zeleniny a ovocia. Stale ziadne banany, ani ziadne zemiaky.

Den 4:
Banany a mlieko. Mozete zjest celkovo 8 bananov, a vypit 3 pohare mlieka.

Den 5:
Hovadzie maso a paradajky. Musite zjest minimalne 6 paradajok!

Den 6:
Hovadzie maso a zelenina, no ziadne zemiaky!

Den 7:
Celozrnna ryza, ovocne stavy, zelenina.

Nie je to take tazke ako sa zda. Najlepsie na tom je, ze mozete jest polievku kolko len chcete. Musi vsak byt len cisto zeleninova, ziadne rezance alebo maso. Prve dva dni su asi najtazsie, ale ked sa raz cez ne dostanete, ide to uz potom hladko. Drzim palce! :)
 

Buď první, kdo ohodnotí tento článek.

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